Tender, Love, And Care: Weight Loss Programs For Pregnant Women
Being pregnant means you will be eating for two now, that is why it is completely understandable if you gained weight. However, the red flag of the situation is having too much excess weight even before pregnancy.
If you are pregnant and overweight or obese you have to consider a weight loss program for the betterment of you and your child. But not like any other weight loss program this one is modified for expecting mothers.
Vegetables and fruits are the golden staples of expecting mothers.
Meat, poultry, fish, eggs, beans, tofu, cheese, milk, nuts, and seeds is an important part of your meal plan you should remember.
Whole grains are also an important part of your diet for energy. You need to have dairy food in your diet a good 3-4 servings will do. There are also foods you have to avoid so that it would not interfere with your health.
The limit for coffee and caffeinated products is fewer than 200 mg a day which is generally considered safe during pregnancy.
You need fish because it is the source of lean protein and even omega-3 which is good for your heart. But limit it to a good 8-12 ounces a day and you are good to go.
Do not forget about your daily dose of prenatal vitamins because it contributes to you and your baby’s health.
There are certain complications that you might encounter if you are obese or overweight during pregnancy check it out below.
You are at high risk of obstructive sleep apnea where in your pregnancy hormones aggravate the problem especially in obese or overweight women. Problems with infection might occur during and even after your pregnancy. High blood pressure can be a problem too in medical terms it is called as preeclampsia which is the leading cause of stroke and blood clots.
Your labor would be much more complicated, you need to have an induction to start it. Cesarean is also a likely complication because of the fact that it would be hard to push out a child.
Birth defects can also become a complication because babies who are born to overweight and obese women. You can even lose your child if you do not take care of your health.
For a healthy journey for you and your baby, take note of these tips. You should prepare your game plan beforehand for an easy weight loss program for a pregnant mommy like you.
Mobility gives you an edge as a form of exercise for your metabolism. Some mothers also credit it for an easy labor process.
Share the weight loss program to all the pregnant women you know so that they would be healthy in their journey as well.